12/12/2023 0 Comments Brain fog thyroidFor example, brain fog is a symptom of chronic fatigue syndrome, which involves persistent fatigue for a prolonged period of time, according to 2020 research. Medical conditions associated with inflammation, fatigue, or changes in blood glucose level can also cause mental fatigue. Lowering your dosage or switching to another drug may improve your symptoms.īrain fog can also occur after cancer treatments. Brain fog may be a known side effect of these medications, according to 2021 research. If you notice brain fog while taking medication, talk with your doctor. Removing trigger foods from your diet may improve symptoms. If you have food allergies or sensitivities, brain fog may develop after eating certain foods. Vitamin B12 supports healthy brain function, and a vitamin B12 deficiency can bring about brain fog, according to a 2021 research review. Dietĭiet can also play a role in brain fog. Similarly, a drop in estrogen levels during menopause can cause forgetfulness, poor concentration, and cloudy thinking, according to 2019 research. This change can affect memory and cause short-term cognitive impairment. Levels of the hormones progesterone and estrogen increase during pregnancy. Hormonal changes can also trigger brain fog, according to 2018 research. Sleeping too little can lead to poor concentration and cloudy thoughts. Poor sleep quality can interfere with how well your brain functions, according to 2021 research. When your brain is exhausted, it becomes harder to think, reason, and focus. StressĬhronic stress can increase blood pressure, weaken the immune system, and trigger depression, according to 2017 research. Once you identify the underlying cause, you can begin fixing the problem. There are several explanations for why brain fog happens.
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